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Freak Nutrition
Build your diet once. Log it in ten seconds.
Core features
Bulk. Cut. Maintain.
Set a phase goal for bulking, cutting, or maintenance, then adjust your calorie and macronutrient targets as the phase changes.
Precise Meal Prep
Build meals from exact ingredient macros so every ingredient counts and repeatable meals stay consistent.
Log Your Day in Ten Seconds
Save regular meals once, reuse them instantly, and add quick meals when the day changes.
Match Your Diet to Your Goal
Review calorie intake and weight trends, then adjust the diet as your weight changes.
Calories and Weight. One Chart.
See calorie intake and weight together to understand how your body responds over time.